Rings Workout

Published by Mike on May 26, 2008

I usually do this one 3X per week.  3 sets of each with minimal break.  Good with a partner…so your break is only as long as your partner takes to do the reps.

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4 Responses

  1. Radamez Says:

    if only i had rings =D

    Posted on May 27th, 2008 at 8:16 pm

  2. Car Says:

    ^ They’re pretty inexpensive. Better workout than free weights

    Posted on May 31st, 2008 at 9:47 am

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